Strong side: Loves helping people succeed and reach their goals
Soft side: Will absolutely melt if I see a dog
Fun side: Always down for anything outside
Secret side: Plays a lot of disc golf
Proof that he’s just like you: Burgers and fries are the best cheat meal
Go to trainer tip: Consistency over intensity. Find somethng active that you don't mind doing and just keep doing it.
Education and certifications: B.A. Exercise Science with a Minor in Nutrition, ACE Personal Trainer, Yoga Alliance 200 Hour RYT, Level 1 Crossfit Trainer
JD's fees: See training tier 1
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