Strong side: Building functional strength through full range of motion and weight management.
Soft side: I want to meet you where you are. There is no such thing as "not ready." Where you are now is good enough!
Fun side: I love to dance, hike, and do partner acrobatics in my free time!
Secret side: I'm an absolute nerd for what I do. I love reading research articles and staying up to date on the latest!
Proof that she's just like you: I have to get my 8 hours of sleep and I'm not a big fan of cardio.
Go to trainer tip: Forgive yourself. You're never going to see progress if you keep beating yourself up for stuff in the past. Move past it, be grateful to yourself for what you've accomplished so far, and do better next time!
Education and certifications: B.S. Health Science Pre-Physical Therapy, ACE Certified Personal Trainer, ACE Weight Management Specialist, ACE Nutriton Specialist
Sarah's private session fees: See training tier 3
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