Whether you’re loosening up for a big doubles match or you’re a busy mom who just needs an hour-long escape from her daily duties, our licensed massage therapists are experts in an array of techniques and therapies. Besides just feeling better generally, enjoying regular massage will improve circulation and flexibility, relieve tension headaches and muscle pain, reduce stress and anxiety and stimulate weak muscles.
We offer massage at Athletic, Racquet, North and Downtown. Specific types, while not available at all Clubs, include Deep Tissue, Sports, Therapeutic, Swedish, Restorative and Prenatal. Session fees are listed under each therapist. To schedule your appointment, please contact the respective Club.
Yoga therapy is a holistic approach to well-being, implementing the practical application of Yoga techniques. The individual's movement capabilities are assessed along with their particular mind/body type. This unique mind/body type along with the indivudual's goals will inform the use of specific movement strategies. Strategies could include soft tissue mobilization, motor control practices, breathing techniques, body awareness techniques, sleep hygiene and general lifestyle recommendations.
Brita Fajer provides this service at Athletic. To schedule an appointment, call the Club.
While people have the ability to stretch effectively by themselves, many of us are guilty of not doing so. We do it too fast, skip it all together or find ourselves in the vicious cycle of being too tight to stretch properly. Here’s where an assisted stretching session can help.
If you find it hard to stick to a schedule of stretching or you can’t perform certain stretches on your own, we are here for you. With the assistance of our stretching specialists, you’ll receive a deeper and more targeted stretch resulting in greater range of motion instantly.
To schedule your one-on-one stretching session, call the Theraplay Office at Athletic.